n.瑜珈任何一种姿势
Conditions for the Practice of Asana according to yogic science. 基础瑜伽科学的练习条件。
All asana practices make use of controlling the breath. 虽然所有体式练习都讲究控制呼吸。
This asana strengthens the muscles of the abdomen and thighs. 此体位法可强化腹部及大腿肌肉`让背及臀部更柔软`增加记忆力；
In this asana we are to bend the knees and touch them with the nose. 此姿势练习中,我们弯曲膝盖,用鼻子触碰。
This Asana will help one to float on water easily with Plavini Pranayama. 这个体式将帮助人们在练习流溢式调息时很容易漂浮于水中.
Today, however, the words asana and yoga have become almost synonymous. 虽然不是所有联系瑜伽的人同意，但是最理想的方法仍是尽可能地去完成所有的姿势。
